“Get Moving: It Will Save Your Life”

“Get Moving: It Will Save Your Life”

“Left uppercut! Left uppercut!” yells Joey DeMalavez, Philly tough guy and former pro boxer, as seven neophyte pugilists advance, slicing the air with gloved fists at Joltin’ Jabs, the trainer’s Main Street Manayunk Gym. Their opponents: in the...
Preventing Back Pain

Preventing Back Pain

Lower back pain develops for lots of reasons, including genetics, lifestyle, ergonomics, sports injuries, snow shoveling, or just bad luck. Often, the underlying cause is unknown. For most people, a first episode of back pain will go away within a week or so. However,...
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