by Sue Robbins | Nov 13, 2019 | Wellness
Omega-3 fats have little or no effect on anxiety and depression according to new research from the University of East Anglia. Increased consumption of omega-3 fats is widely promoted globally because of a common belief that it will protect against, or even reverse,...
by Sue Robbins | Oct 17, 2019 | Miscellaneous
More than 60 percent of CBD users were taking it for anxiety, according to a survey of 5,000 people. Does it help? Read more here.
by Sue Robbins | Oct 10, 2019 | Wellness
The 4-7-8 breathing technique, also known as “relaxing breath,” involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. Read more here.
by Sue Robbins | Oct 1, 2019 | Miscellaneous
Scientists have long been trying to find out why some people do not respond to antidepressants. Now, new research suggests that it may be possible to predict how well a person with depression will respond to medication by analyzing scans of their brains. The research...
by Sue Robbins | Aug 2, 2019 | Miscellaneous
Anxiety Chronicles is a series from The Lily that examines the journeys different women have with anxiety. Read more here.
