Boosting Your Memory Power

Here are some simple steps to a stronger memory…. 1. Walk with a friend. Psychiatrist Gary Small, M.D., calls this a “triple threat” against Alzheimer’s disease. You get a cardiovascular workout, stress-relieving social interaction, and...

Frequent Causes of Memory Slips

Haven’t most of us who have entered middle age wondered at times if we are having a “senior moment?” A recent article in Harvard Men’s Health Watch suggests we not let the stress of worrying about memory slips actually contribute to them. The...

Coping With Pain Through Nature

The following are testimonials by two people who have dealt with physical and emotional pain through nature – simply by hanging a bird feeder outside their windows… -I’ve always enjoyed watching birds and wildlife, even as a young child. I was...

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