It’s hard to feel normal when you wake up at 4 p.m. every day.

No, I’m not a nurse who works the evening shift. No, I’m not the hard-partying heir to a Brazilian agribusiness fortune. And before you think it, I’m not lazy, either — I’ve written seven books so far! I sleep until the late afternoon because I’ve finally learned, after fighting it for years, that it’s better to come across as pathetic than to be always exhausted, depressed or sick.

I have a severe case of delayed sleep phase syndrome, a chronic misalignment of the body’s circadian rhythms with the daily light-dark cycle of our environment. The phrase “night owl” doesn’t really do it justice; my natural bedtime is around 6 a.m. While we as a culture are gradually becoming more aware of the many ways that bodies can differ from the norm, much of the world still takes for granted that people sleep at night and are awake during the day.

Not me. I miss having lunch.

According to conventional wisdom, going to bed early and waking up with the birds is a mere matter of habit and will power. This misconception is widespread, even among doctors. And for a long time, I believed it.

I spent years taking melatonin and Ambien in order to fall asleep by 2 a.m.; I used to wake up at 11 a.m. and then spend the rest of the day on stimulants such as Provigil and Ritalin. Yet I was always tired and depressed — the outcome that so often results when we try to force ourselves to be different from what we naturally need to be.

The last two decades have seen rapid advances in the field of chronobiology, the study of the biochemical clocks that keep our natural physiological rhythms. The 2017 Nobel Prize in Medicine, for instance, was awarded to three American geneticists for their discoveries of molecular mechanisms controlling the circadian rhythms in fruit flies.

 

Read more here.

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