Migraines aren’t typical headaches. If you experience them, you know you may experience pounding pain, nausea, and sensitivity to light and sound. When a migraine strikes, you’ll do almost anything to make it go away.
Natural remedies are a drug-free way to reduce migraine symptoms. These at-home treatments may help prevent migraines, or at least help reduce their severity and duration.
Note: Severe migraines may require treatment with prescription or over-the-counter (OTC) medication. Talk to your doctor about a treatment plan that works for you.
- Avoid hot dogs
Diet plays a vital role in preventing migraines. Many foods and beverages are known migraine triggers, such as:
- foods with nitrates including hot
dogs, deli meats, bacon, and sausage - chocolate
- cheese that contains the
naturally-occurring compound tyramine, such as blue, feta, cheddar, Parmesan,
and Swiss - alcohol, especially red wine
- foods that contain monosodium
glutamate (MSG), a flavor enhancer - foods that are very cold such as ice
cream or iced drinks - processed foods
- pickled foods
- beans
- dried fruits
- cultured dairy products such as
buttermilk, sour cream, and yogurt
A small amount of caffeine may ease migraine pain in some people. Caffeine is also in some migraine medications. But, too much caffeine may cause a migraine. It may also lead to a severe caffeine withdrawal headache.
To figure out which foods and beverages trigger your migraines, keep a daily food diary. Record everything you eat and note how you feel afterward.
- Apply lavender oil
Inhaling lavender essential oil may ease migraine pain. According to 2012 research, people who inhaled lavender oil during a migraine attack for 15 minutes experienced faster relief than those who inhaled a placebo. Lavender oil may be inhaled directly or applied diluted to the temples.
- Try acupressure
Share on Pinterest
Acupressure is the practice of applying pressure with the fingers and hands to specific points on the body to relieve pain and other symptoms. Acupressure is a credible alternative therapy for people in pain from chronic headaches and other conditions. A separate study found acupressure may help relieve migraine-associated nausea.
- Look for feverfew
Feverfew is a flowering herb that looks like a daisy. It’s a folk remedy for migraines.
What other supplements do you advise? Thank you!
MUST READ
I was diagnosed with Fibromyalgia years ago after long treatment with various drugs (illness progress whole that time). I started on Worldherbsclinic Fibromyalgia HERBAL REMEDY called FB FORMULA two months ago. After THREE MONTHS of usage my Fibromyalgia stopped progressing and was totally reversed. WORLDHERBSCLINIC FB FORMULA is everything to me and the best for Fibromyalgia patients !!